Peninsula CrossFit Calendar
posted by saulj at 16:31
Fitness for Action
Started in Santa Cruz by Greg and Lauren Glassman, CrossFit has spread worldwide,
becoming the principal strength and conditioning program for many
police academies and tactical operations teams, military special operations units,
champion martial artists, and hundreds of other elite and professional athletes worldwide.
It also works pretty well for the average Joe/Jane looking to get in the best shape of their lives.
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