Team 6 hits Helen hard

Helen and plenty of it!

Warm-up

Plyometrics:
Vertical jumps 5 sets of 5 reps

CoreStrength:
Ball slams and L-sit

3 sets of the following for time:
Run 400 meters
21 Kettlebell swings
12 Pull-ups

Lori: 14:42
Saul: 14:01

First Workout

Peninsula CrossFit Calendar