Nice legs

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Strong legs are nice legs, but remember, your body is all one piece.
Monday: Linda (Three bars of death)
Tuesday: Modified Nasty Girls (run, squats, hang cleans, pull-up/dips)
Wednesday: Kettlebells
Thursday: Thrusters, pull-up and run
Friday: Deadlift heavy
Saturday: Bring a date for a pair workout

snatch it, jerk it, clean it, repeat...

This week we work on the specifics of Olympic Weightlifting:
Monday: Overhead Squats
Tuesday: Barbara (pull-up, push-up, sit-up, squat)
Wedenesday: Power Clean
Thursday: Running and air squats
Friday: Lynne (Bench press and pull-up)
Saturday: Meet at Stanford Track (if raining, meet at Mad Dawg Gym)

From the ground up

Total body strength starts with the legs
Monday: running and thrusters
Tuesday: Deadlift, push press, vertical leap
Wedenesday: Annie are you OK?
Thursday: "Tabata Something Else"
Friday: Hang squat clean and push-ups
Saturday: Meet at Stanford Track (if raining, meet at Mad Dawg Gym)

Take Me Higher

This week we work on getting weight over our heads.
Monday: Fun with Fran
Tuesday: Holy Helen!
Wednesday: Squating heavy
Thursday: What's a chipper?
Friday: Tabata this
Saturday: Meet at Stanford Track (meet at gym if it is raining)