Get your mileage and elevation

There are many of these mapping tools to log your runs but this one seems especially cool. It uses Google Maps so it is familiar and easy to use:

http://www.gmap-pedometer.com/

Post your favorite running/biking route in comments.

The best thing about running is...

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Post run/hike up Mt. Tallac in Desolation Wilderness near South Lake Tahoe. I went up the Glen Alpine Trail near Fallen Leaf Lake and came back on the Catherine Lake via the regular Mt. Tallac trail. I can't recommend the Catherine Lake trail, it is too brushy and hard to get a good rhythm. The Glen Alpine trail is the ticket because you can go to the water fall (above) afterwards or swim in Fallen Leaf Lake and have a Big Blonde burger.

Something in the air

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Is it just me or are the more CrossFit Workouts devoted to the movements in Fight Gone Bad?

We used the Monday WOD Wednesday evening:

Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box

Good times!

Belated Celebration

Jason gets 3 muscle-ups on his frist try. This is a few months old, he can whip out sets of 3 now, come to class and check it out.

Great job, Jason! [ video ]

Group Class focus on FGB

For the remainder of August, Wednesday night group classes will be focused on the technical challenges of the Fight Gone Bad workout. Today we will work on the push press and squat movements.

Fight Gone Bad Event

Peninsula CrossFit is going to be one of many affiliates participating in the Fight Gone Bad Prostate Cancer fundraiser on Saturday, September 30. For the Rules of Engagement, check out BayAreaCrossFit.com.

Join us every Saturday at 9 am for a free Fight Gone Bad practice session.