Navy Seals BUD/S Physical Screening Test

Focus: Interval
Warm-up:
Run 400 M --> Shoulder Mobility
3 rounds of 200 M Run
5 x Pull-ups
10 x Push-ups
15 x Squats
Skill/Specific Warm-up: Review standards
WOD: BUD/S Physical Screening Test
As many push-ups as possible in 2 minutes
Rest 2 Min
As many sit-ups as possible in 2 minutes
rest 2 min
As many pull-ups as possible without coming of bar
rest 5 min
Run 1.5 miles