Zone Day 1

This was my lunch today. I did an intermittent fast (Sunday 8 pm to Monday 11 am) because I worked out Friday, Saturday and Sunday and Monday is my rest day. Two eggs (2 blocks protein), 3 oz chicken (3 blocks protein)and 2 cups of broccoli (1 block carb) cooked in 1.5 tbs olive oil (5 blocks fat), with 1 peach (1 block carb) and a full cup of blueberries (2 blocks carbs). OK, I was short a block of carbs, still it is a bunch of food. I was pretty full but have had both my snacks before class this eve. I will be ready to eat afterwards for sure.

Next up, cutting out the Diet Coke. I might be cranky for a few days, bare with me. ;-)