Zone Day 3 and 4

Five block salad for lunch on Day 4. Not a great picture but you can get a idea about how much food I had to eat at lunch. Oh, and this didn't have the 2 cups of broccoli in it, I put that in later. I think I spent 30 minutes just putting food in my mouth...

Day 3 (Wednesday):
Breakfast:
1 cup oatmeal, 27 almonds, 1 cup of blueberries. I was in a hurry and forgot the protein and suffered for it an hour later.

Lunch:
Mahi-mahi sandwich with half the bun and salad.

Dinner:
8 oz shrimp and huge amount of broccoli, basil, galic, ginger, zucchini and mushrooms cooked in olive oil. Five blocks of stir-fried veggies is soooo much food.

Day 4:
Breakfast:
2 eggs and 4 oz of Salmon and Chicken, 2 cups broccoli cooked in 1 Tbs olive oil (3 x fat). For dessert, 1 apple and 1 cup blueberries.

Lunch:
Salad, 5 oz chicken, a head of Romaine lettuce plus some extra greens (1 block carb), 12 pieces marinated artichoke hearts (2 blocks carbs and 4 blocks fat), 2 cups broccoli (1 block carb), 1/4 avocado (3 blocks fat, yes, I measured 3 Tbs and it is 1/4 avocado), 2 Tbs dressing (6 blocks fat). For desert 1/2 cup blueberries.

Dinner:
City Pub Bacon Cheese Burger with only half the bun but mayo on the bun and a small salad with about 1/2 a tomatoe. I am pretty sure I got all the proten and fat, but maybe a little short on carbs (I forgot to bring apples).

Snacks are usually some combo of apples or peaches, almonds and turkey lunch meat or beef jerky.