Monday, May 19, 2008

Easy Zone Lunch


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I made this easy Zone lunch the other day. It was pretty good but I think it would have been better if I let it marinate for a few hours. This took me about 5 minutes to make.

12 Marinated artichoke hearts - about 12 g fat (4 blks), 18 g carbs (2 blks)
1 Tomato - 1 blk carbs
2 Sausages - about 20 g fat (7 blks), 6 g carbs (2/3 blk) and 24 g protein (3.5 blks)
1 Jalapeno (optional)

Fat: 11 blks (3 x)
Carbs: 3 2/3 blks
Protein: 3.5 blks

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