Zone/Paleo Challenge Rules - Food Logs and Weigh-ins

Food Logs:
Post them either in the comments to this post or at the gym on Monday or Tuesday.

Posting your blog to the comments:
Get a Google account and sign in to docs.google.com.
Click on the link to the right labeled "MDF Food Log Template."
This will open a template in your Google Docs account.
Add your food info and save it.
Click on the Share tab in the upper right-hand corner.
Under advanced options, click on the checkbox labeled "Anyone can view this document WITHOUT LOGGING IN."
Copy and paste the given URL into the comments for this post.
Save and close your spreadsheet.
Let me know if you have any questions.

Weigh-ins:
You only have to weigh in once a week but you must use the Scale of Record at the gym.
You only have to put in your weight differential on the food log not your actual weight.
Again, let me know if you have any questions.