MOD - Milly

This is the first in a series of video of Zone/Paleo meals of the day (MOD). The hardest part of staying on a performance-based diet is that it takes a while to weigh and measure food. Each of these meals will be named, like CrossFit WODs and will be for time. My hope is that these will show some tricks and tips to make staying on a healthy diet easier.

Easy Zone Lunch

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I made this easy Zone lunch the other day. It was pretty good but I think it would have been better if I let it marinate for a few hours. This took me about 5 minutes to make.

12 Marinated artichoke hearts - about 12 g fat (4 blks), 18 g carbs (2 blks)
1 Tomato - 1 blk carbs
2 Sausages - about 20 g fat (7 blks), 6 g carbs (2/3 blk) and 24 g protein (3.5 blks)
1 Jalapeno (optional)

Fat: 11 blks (3 x)
Carbs: 3 2/3 blks
Protein: 3.5 blks